Diet and Lifestyle Changes: The 1% Improvement Plan and Compounding Results
After encountering a book like “Good Energy,” it’s tempting to try pitching every ounce of processed food in the trash, rid your […]
Mindy Pelz’s “Fast Like a Girl”: A Valuable Resource for Women
After writing about fasting a few years ago, I had the unpleasant experience of not being able to fast. There are, as […]
Venting: The Vice of Our Current Age and Finding an Alternative to Counseling
Most people hold an oddly mechanistic view of our emotions and the biological chemicals at play when we experience them. A new […]